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5 Ayurvedic Practices for Better Sleep - Upasya Ayurveda Ranchi

Are you struggling to get a good night's sleep? If you're tired of tossing and turning all night, you're not alone. According to the National Sleep Foundation, millions of people struggle with sleep issues, from insomnia to restless sleep. Ayurvedic Practices for Better Sleep


While there are plenty of prescription and over-the-counter sleep aids available, many people prefer natural solutions for better sleep. Ayurveda, an ancient Indian system of medicine, offers a variety of practices to help promote restful and restorative sleep. Here are five Ayurvedic practices that can help you get better sleep:

  1. Stick to a Regular Sleep Schedule: One of the most important things you can do for better sleep is to establish a regular sleep schedule. Aim to go to bed and wake up at the same time each day, even on weekends. This will help regulate your body's natural sleep-wake cycle and promote more restful sleep.

  2. Practice Relaxation Techniques: Stress and anxiety can interfere with sleep, so it's important to practice relaxation techniques to help calm your mind and body. Ayurveda recommends practices like meditation, deep breathing, and yoga to help reduce stress and promote relaxation.

  3. Use Aromatherapy: Certain scents can help promote relaxation and better sleep. Try using essential oils like lavender, chamomile, or sandalwood in a diffuser or as a massage oil before bed to help promote restful sleep.

  4. Try Ayurvedic Herbs: Ayurvedic herbs like ashwagandha and Brahmi can help promote relaxation and reduce stress, which can help improve sleep quality. Talk to an Ayurvedic practitioner to find the best herbs for your individual needs.

  5. Practice Sleep Hygiene: Good sleep hygiene is essential for better sleep. This includes creating a sleep-conducive environment by keeping your bedroom dark, quiet, and cool, avoiding electronic devices before bed, and limiting caffeine and alcohol intake.

Incorporating these Ayurvedic practices into your daily routine can help improve sleep quality and promote overall health and well-being. If you continue to struggle with sleep issues, consider consulting with an Ayurvedic practitioner for personalized guidance and support.

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